BECOME VERSION 2.0 OF YOU - Let's Roll!

This is APEX Health & Fitness - your premier personal training & health coaching enterprise.

We are owned and operated by health coaches who have real world experience in functional training, fat loss, body transformations, sports performance and all other manners of exercise modalities.

No "BS," results-driven exercise programming & a variety of 100% custom, in-person coaching options, directly to you.

Join the team... no... join the family!

  • Counting Macros for Nutrition: A Comprehensive Guide

    Counting Macros for Nutrition: A Comprehensive ...

    In the world of nutrition and fitness, "counting macros" has become a popular strategy for achieving various health goals, from weight loss to muscle gain. But what exactly does it...

    Counting Macros for Nutrition: A Comprehensive ...

    In the world of nutrition and fitness, "counting macros" has become a popular strategy for achieving various health goals, from weight loss to muscle gain. But what exactly does it...

  • The Importance of Steady State Cardio for Enhancing Recovery, Building Lean Muscle, and Burning Fat

    The Importance of Steady State Cardio for Enhan...

    In the fitness world, the spotlight often shines brightly on high-intensity interval training (HIIT) and weightlifting. These methods are celebrated for their efficiency and effectiveness in burning calories and building...

    The Importance of Steady State Cardio for Enhan...

    In the fitness world, the spotlight often shines brightly on high-intensity interval training (HIIT) and weightlifting. These methods are celebrated for their efficiency and effectiveness in burning calories and building...

  • 10-Mile Memorial Day Ruck Challenge

    10-Mile Memorial Day Ruck Challenge

    The Spring ruck challenge is coming up quick for APEX coach, Derek and those who are up to challenge‼️ Is that you? The tentative plan is to start to ruck...

    10-Mile Memorial Day Ruck Challenge

    The Spring ruck challenge is coming up quick for APEX coach, Derek and those who are up to challenge‼️ Is that you? The tentative plan is to start to ruck...

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