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APEX Physical Therapy & Sports Performance

100% Custom Guided Online Programming

100% Custom Guided Online Programming

5 total reviews

Regular price $80.00 USD
Regular price Sale price $80.00 USD
Sale Sold out

APEX is happy to build its clients a 100% CUSTOM and fresh GUIDED training program that meets their specific goals and equipment needs! This is the gold-standard of our online personal training and programming offerings.

Who is this for? This online programming is for a client or trainee that either knows exactly what they want out of their training program and has very specific goals, or the client/trainee who is unsure of what they want and would like to sample different exercise styles in order to discover what is MOST effective for them. In addition, this client will be guided through the process each step of the way, if they wish. There will be regular check-ins each week and you can contact APEX as much, or as little, as you'd like.

How long is the programming? This online programming is billed and developed in 4-week cycles. So, you will receive 4-weeks of programming after the initial consult, then we will discuss any changes you'd like and continuation of our relationship as your online personal trainer during the post-training consult.

Bottom line is, we meet where you are at, consult with you and help you develop exactly what you are looking for.

How do I get my programming? After you purchase this service, we will contact you via your email address within 48 hours and we will do your initial consultation. Then we will get to work on your programming - you will usually receive it on a Sunday evening (build time is typically 1-2 weeks).

*Guided Online Programming includes:

- Initial consultation

- 4-week training template

- Post-training consultation

- 24/7 contact permissions via text/email/socials, weekly check-ins & as many changes to programming as we need to keep you on track to meet your goals

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Customer Reviews

Based on 5 reviews
Jennifer Rose
Highly recommend!

Derek worked with my daughter to create a customized program for her fitness goals. The program was well designed and exactly what she was looking for. He took the time to demo all the exercises and was very responsive to any questions she had. He is clearly passionate about his work and it shows. Highly recommend APEX!

Strong Man Preparation

We employed the help of Apex in preparing for a strongman competition. This time, it was to move up a class to the open competition. Derek tailored a regimen that not only resulted in strength gains, but also in overall stamina. Apex is easy to work with, they were responsive to our needs and were flexible in making some tweaks to the program. The competition went well! Make no doubt about it, Apex will challenge you!

Avery Kraus

I had Kuhl as my highschool weights coach and he was amazing. Now I’m in college and used his APEX program and am very satisfied. He took time to figure out my wants and design a program off the equipment I had available to me. You won’t be disappointed with APEX!

Misty N.
The Comeback

We enlisted the help of Derek at Apex to write a customized program for our 16yr old daughter who is wanting to return to Volleyball and recovering from an ACL Reconstruction surgery. The Comeback has been just what she needed to help gain her strength and confidence back. He is so flexible, answers all her questions and breaks it all out so she can execute on her own. You will not be disappointed in purchasing a program from Apex!

Daisy M.
Great service overall!

The trainers at APEX take time to get to know each client's individual circumstances, reasons for starting training, and check in on how they are doing. The personalized attention you receive is something you don't see in many training programs. If you're struggling, let them know! They'll come up with ways to help you out. If you need more of a challenge, they can adjust stuff along the way. I love it!