12-Week Introductory Strength Program (S1)

The 12-Week INTRODUCTORY STRENGTH Program is carefully laid out to help beginners learn the ropes of basic resistance training. Throughout this 12-week program, clients will be be exposed to the basic compound movements that give trainees the most "bang for their buck" and a variety of isolation movements to not only help them develop an amazing base or strength, but also drop body fat and enhance the overall look and tone of their physique. This program is Stage 1 (S1) in our three stage system to becoming an advanced trainee.

Workout/Program Parts:

- Part A = a circuit style giant set to get you warmed up, primed for your main movement of the day and get some conditioning work in to drop body fat

- Part B = the main movement of the day, your "meat & potatoes" per-say, this is where the bulk of your work will done and where you'll see the biggest return in terms of muscle toning and strength

- Part C = an accessory circuit, superset or giant set that is diligently built to work the muscle groups that "feed" our ability to perform better for our main movement

FAQs:

How long will it take? Workouts can last as little as 30 minutes, or as long as 60 minutes depending on your ability to adapt and how much rest you would like to take. 

Who is it for? Ideal for beginners to resistance training, new exercisers or those who have not exercised for an extended period of time. Also fantastic for post-season athletes.

What if I don't have a certain piece of equipment? Thats fine, just switch out that movement for a similar movement. An example of this is an exchange of a core movement for another core movement, or a conditioning movement for another conditioning movement.

What equipment do you need? Barbell, Dumbbells, Squat Rack, Kettlebells, Band/Chains & Medicine Balls (a normal commercial gym is well-outfitted for this program)