20-Week Military/Basic Training Preparation Program

The 20-WEEK MILITARY PREP. PROGRAM is specifically and thoughtfully designed to get individuals who are going into the military ready to DOMINATE their basic training and any testing procedures they will encounter along the way. This program will, quite literally, take a newbie trainee and turn them into a near perfect hybrid in terms strength, conditioning and endurance.

Workout/Program Parts:

- Part A = a primary movement in which athletes will generally do a strength-based compound movement

- Parts B & C = a secondary and then an accessory circuit, superset or giant set that is diligently built to work the muscle groups that "feed" our ability to perform better for our main movement(s), increase conditioning levels and develop functional core strength

- Other = this program also includes plug & play warm-up, cool-down, stretching and recovery protocols

FAQs:

How long will it take? Workouts can last as little as 30 minutes, or as long as 90 minutes depending on your ability to adapt and how much rest you would like to take.

Who is it for? Individuals entering or planning to enter the military - or individuals that want something in between your usual weight lifting and functional training.

What if I don't have a certain piece of equipment? Thats fine, just switch out that movement for a similar movement. An example of this is an exchange of a core movement for another core movement, or a conditioning movement for another conditioning movement.

What equipment do you need? Barbell, Dumbbells, Squat Rack, Kettlebells, Medicine Balls, Plyo Boxes, Bike, Treadmill & Track Access (or large green space for conditioning and running)