APEX 1-on-1 Private Personal Training 10-Session Package

This service is a 1-on-1, private personal training 10-session package between the trainee and Coach Derek at the APEX Garage Gym in Bennet, NE or a local gym of your choice that is friendly toward outside personal trainers - gym must be located in the Lincoln, NE area or towns immediately surrounding it (you must pay the day fee for Coach Derek or use a guest pass if one of the sessions takes place at a commercial gym). Coach Derek will develop a 10-session training program that is specifically tailored to your wants, needs and objectives!

FAQs:

How long is the session? Sessions can last anywhere from 45 minutes to 90 minutes depending on your goals.

What will a workout look like? You will complete dynamic warm-up, movement specific warm-up, main movement work and accessory/conditioning work - then a cool-down & recap. Typically fast paced, in circuit or giant set format.

Why do 10-session packages? If you need and want more instruction and oversight for your workout program, this is a great option for you. You get better value than single sessions and will save money in the long run because you get 10-sessions worth of programming - instead of purchasing separately. 

How do I book? I will not use a booking app. at this time, you/we will ideally book via email within 48 hours of your purchase.

How long do I have to use the session? All sessions must take place within the same month they were purchased. Purchase price will NOT be refunded if sessions expire - no exceptions. 

When would a session usually take place? Sessions must take place Tuesdays, Thursdays, Saturdays or Sundays - possible time slots are 5:00 AM, 5:30 AM, 7:30 PM and 8:30 PM during the week and by request on the weekends.