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APEX Physical Therapy & Sports Performance

APEX 1-on-1 Private Personal Training 10-Session Package

APEX 1-on-1 Private Personal Training 10-Session Package

1 total reviews

Regular price $350.00 USD
Regular price Sale price $350.00 USD
Sale Sold out

This service is a 1-on-1, private personal training 10-session package between the trainee and Coach Derek at the APEX Garage Gym in Bennet, NE or a local gym of your choice that is friendly toward outside personal trainers - gym must be located in the Lincoln, NE area or towns immediately surrounding it (you must pay the day fee for Coach Derek or use a guest pass if one of the sessions takes place at a commercial gym). Coach Derek will develop a 10-session training program that is specifically tailored to your wants, needs and objectives!


How long is the session? Sessions can last anywhere from 45 minutes to 90 minutes depending on your goals.

What will a workout look like? You will complete dynamic warm-up, movement specific warm-up, main movement work and accessory/conditioning work - then a cool-down & recap. Typically fast paced, in circuit or giant set format.

Why do 10-session packages? If you need and want more instruction and oversight for your workout program, this is a great option for you. You get better value than single sessions and will save money in the long run because you get 10-sessions worth of programming - instead of purchasing separately. 

How do I book? I will not use a booking app. at this time, you/we will ideally book via email within 48 hours of your purchase.

How long do I have to use the session? All sessions must take place within the same month they were purchased. Purchase price will NOT be refunded if sessions expire - no exceptions. 

When would a session usually take place? Sessions must take place Tuesdays, Thursdays, Saturdays or Sundays - possible time slots are 5:00 AM, 5:30 AM, 7:30 PM and 8:30 PM during the week and by request on the weekends.

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Customer Reviews

Based on 1 review
Worth it

I consulted with Derek and Jamie about making a custom program, but ultimately decided to do private sessions instead at the garage gym. Training is hard, doing with your trainer makes it simple, fun and easy to understand. I lost 23 lbs. and got my bench press from 260 lbs. to 320 lbs. in about a year. Derek is great and it’s worth it