Functional Monster 18-Week Transformation Program

The FUNCTIONAL MONSTER 18-Week Transformation Program is specifically designed to unlock your ability to FUNCTION and PERFORM at near 100% of your performance output from a power, strength and conditioning standpoint! This program is not for the faint-of-heart. It will force you to develop a steel mindset, bulletproof body and the mentality of a BEAST. There are milestone workouts along the way, but no specific peaking or testing phase.

Workout/Program Parts:

- Part A = functional fitness exercise(s) based around carrying or lifting sandbags, farmer's carry implements, medicine balls or similar odd objects

- Part B = strength based giant set with a main focus on deadlift, overhead press, squat or bench press - along with 2-3 other secondary, accessory or core/conditioning movements

- Part C = conditioning based giant set or circuit with a main focus on a secondary deadlift, overhead press, squat or bench press movement - generally fast paced and intense

FAQs:

How long will it take? Workouts can last as little as 30 minutes, or as long as 90 minutes depending on your ability to adapt and how much rest you would like to take.

Who is it for? Ideal for functional fitness populations, crossfitters, athletes in the off-season or those that work within the tactical community (police, military, firefighters, first responders, etc.).

What if I don't have a certain piece of equipment? Thats fine, just switch out that movement for a similar/like movement. An example of this is an exchange of a core movement for another core movement, or a conditioning movement for another conditioning movement.

What equipment do you need? Barbell, Dumbbells, Squat Rack, Kettlebells, Band/Chains, Sandbags & Medicine Balls (Battle Ropes, Plyo Box & Sledgehammer also ideal)