We would like to introduce our new Instagram series "RUCK TALK" - this series is similar to a podcast, however, it takes place on the APEX Instagram page via the "story" and "highlights." It is hosted by Coach Derek Kuhl and his trusty doggo sidekick Winnie Pooper, while he trains for the APEX 20-Mile Ruck Challenge!
He randomly chooses a topic to discuss with you during each ruck session - sometimes about training, parenting, hobbies or other items! This allows you, potential trainees, to get to know Coach Derek, understand his mindset and gain insight into the minds behind APEX Physical Therapy & Sports Performance and its mission.
Follow the APEX Instagram and listen in - Episode #1 & #2 are live now.