APEX 1-on-1 Private Personal Training Session (Single Session)

This service is a 1-on-1, private personal training session between the trainee and Coach Derek at the APEX Garage Gym in Bennet, NE or a local gym of your choice that is friendly toward outside personal trainers - gym must be located in the Lincoln, NE area or towns immediately surrounding it (you must pay the day fee for Coach Derek or use a guest pass if the session takes place at a commercial gym). Coach Derek will develop a single session workout plan that is specifically tailored to your wants, needs and objectives!

FAQs:

How long is the session? Sessions can last anywhere from 45 minutes to 90 minutes depending on your goals.

What will a workout look like? You will complete dynamic warm-up, movement specific warm-up, main movement work and accessory/conditioning work - then a cool-down & recap. Typically fast paced, in circuit or giant set format.

Why do single sessions? Single sessions are great for someone who is already using our programming and needs some more detailed instruction on movements or concepts - or those that need the occasional "kick in the pants." Current clients tend to do 2-3 single sessions each month to stay on top of things!

How do I book? I will not use a booking app. at this time, you/we will ideally book via email within 48 hours of your purchase.

How long do I have to use the session? Sessions must take place within the same month they were purchased. Purchase price will NOT be refunded if session expires - no exceptions. 

When would a session usually take place? Sessions must take place Tuesdays, Thursdays, Saturdays or Sundays - possible time slots are 5:00 AM, 5:30 AM, 7:30 PM and 8:30 PM during the week and by request on the weekends.