STRONGMAN BASE INTRODUCTORY PROGRAM

The STRONGMAN BASE PROGRAM or "STARTING STRONGMAN" is a program that is specifically dedicated to increasing your knowledge of and ability to perform at a high level within the realm of Strongman and also get you STRONG. It is 8-weeks long with a test week included - ideal to give you a taste and then (ideally) work with us on a custom basis after that.

Workout/Program Parts:

- Part A = strongman specific event work

- Part B = power & strength work to get you YOKED

- Part C = conditioning based giant set or circuit with a main focus on a secondary deadlift, overhead press, squat or bench press movement - generally fast paced and intense

FAQs:

How long will it take? Workouts can last as little as 30 minutes, or as long as 90 minutes depending on your ability to adapt and how much rest you would like to take.

Who is it for? Ideal for functional fitness populations, crossfitters, athletes in the off-season or those that work within the tactical community (police, military, firefighters, first responders, etc.).

What if I don't have a certain piece of equipment? Thats fine, just switch out that movement for a similar/like movement. An example of this is an exchange of a core movement for another core movement, or a conditioning movement for another conditioning movement.

What equipment do you need? Barbell, Dumbbells, Squat Rack, Kettlebells, Band/Chains, Sandbags & Medicine Balls (Battle Ropes, Plyo Box & Sledgehammer also ideal)