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Overhead Press v. Bench Press For Overall Devel...
The bench press is typically thought of as the end-all, be-all of upper body lifting due to the deep roots and popularity of this movement within not only fitness culture,...
Overhead Press v. Bench Press For Overall Devel...
The bench press is typically thought of as the end-all, be-all of upper body lifting due to the deep roots and popularity of this movement within not only fitness culture,...
The Importance Of Training Alone
Training with large groups, in a class, small groups or with your pals is awesome for the social aspects of training and fitness. For the lifestyle of fitness and the...
The Importance Of Training Alone
Training with large groups, in a class, small groups or with your pals is awesome for the social aspects of training and fitness. For the lifestyle of fitness and the...
Should Athletes Deadlift?
Should athletes deadlift⁉️ Or, to put that question more aptly, do athletes BENEFIT from performing the deadlift⁉️ Some coaches would argue that they do not and should not. However, in...
Should Athletes Deadlift?
Should athletes deadlift⁉️ Or, to put that question more aptly, do athletes BENEFIT from performing the deadlift⁉️ Some coaches would argue that they do not and should not. However, in...
The ALMIGHTY 80/20 Rule For Nutrition
The "80/20 Rule" is a fantastic concept for many different circumstances in life - even exercise & fitness. The concept behind the "80/20 Principle" was supposedly first developed by an...
The ALMIGHTY 80/20 Rule For Nutrition
The "80/20 Rule" is a fantastic concept for many different circumstances in life - even exercise & fitness. The concept behind the "80/20 Principle" was supposedly first developed by an...
The other half of jump training…
When it comes to training for athletic development, one of the most important faucets to develop is jumping ability. Jump training requires the development of explosiveness, power and speed (all...
The other half of jump training…
When it comes to training for athletic development, one of the most important faucets to develop is jumping ability. Jump training requires the development of explosiveness, power and speed (all...
Deadlift - and why you shouldn't avoid this ama...
The deadlift certainly gets a bad reputation for being the destroyer of low backs and tearer of biceps...but, is it actually as dangerous as you've heard? No, no it is...
Deadlift - and why you shouldn't avoid this ama...
The deadlift certainly gets a bad reputation for being the destroyer of low backs and tearer of biceps...but, is it actually as dangerous as you've heard? No, no it is...