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Move with purpose - move like you mean it!
Exercise is often viewed as a leisure activity, especially when we initially start exercising or aren't exercising with the intent to increase our performance in a certain sector of fitness....
Move with purpose - move like you mean it!
Exercise is often viewed as a leisure activity, especially when we initially start exercising or aren't exercising with the intent to increase our performance in a certain sector of fitness....
Why we shouldn't just train to look good...
Fitness, exercise and nutrition programs are generally rooted in this insane need to look lean, sexy and muscular. Those are very desirable physical traits that society has told us we...
Why we shouldn't just train to look good...
Fitness, exercise and nutrition programs are generally rooted in this insane need to look lean, sexy and muscular. Those are very desirable physical traits that society has told us we...
Odd Objects And Why You Should Use Them!
For centuries human beings have been testing their strength and power through lifting odd objects like stones, kegs, sandbags, etc. Its almost as if we have this primal urge calling...
Odd Objects And Why You Should Use Them!
For centuries human beings have been testing their strength and power through lifting odd objects like stones, kegs, sandbags, etc. Its almost as if we have this primal urge calling...
Permanent Discount Code
I want to introduce our PERMANENT discount code for 20% off your purchase price - it is: MOVEORDIE Grab your program - TODAY!
Permanent Discount Code
I want to introduce our PERMANENT discount code for 20% off your purchase price - it is: MOVEORDIE Grab your program - TODAY!
20-Mile Ruck Challenge Review!
Coach Derek completed the APEX Physical Therapy & Sports Performance 20-Mile Ruck Challenge in 5:51:08 and the actual distance traveled was 19.61 miles on the trail. Ruck weight = 27...
20-Mile Ruck Challenge Review!
Coach Derek completed the APEX Physical Therapy & Sports Performance 20-Mile Ruck Challenge in 5:51:08 and the actual distance traveled was 19.61 miles on the trail. Ruck weight = 27...
UPDATE: 20-Mile Ruck Challenge
The APEX 20-Mile Ruck Challenge will take place this Saturday morning (Sept. 2nd)! APEX head coach, Derek, plans to leave between 5:30-6:00 AM from the 84th Street MoPac Trail East...
UPDATE: 20-Mile Ruck Challenge
The APEX 20-Mile Ruck Challenge will take place this Saturday morning (Sept. 2nd)! APEX head coach, Derek, plans to leave between 5:30-6:00 AM from the 84th Street MoPac Trail East...